Walking Health Benefits for Seniors Above the Age of 65

Walking Health Benefits for Seniors Above the Age of 65

Strengthens bones

Walking strengthens the muscles and bones and prevents the development of osteoporosis. Other exercises like jumping and jogging are also extremely useful for increasing the strength of your bones in old age.

Improves brain functioning

Walking can prove to be beneficial to prevent the onset of dementia and Alzheimer’s disease in senior citizens.

Improves mood

If you feel depressed, irritable, go for a walk. In summer or winter, you can always see something beautiful around you. Walking can help decrease anxiety and support better peace of mind.

Enhances the quality of sleep

Walking is particularly beneficial for those who have sleep disorders. Walking for an hour on a regular basis helps you prevent the onset of insomnia, and promotes better sleep.

Increases immunity

Regular walking can increase your body’s resistance to a number of diseases. Immunity becomes stronger and the risk of catching a cold or flu is reduced.

Regulates blood sugar levels

After eating, it is especially useful to walk in the fresh air. Walking can help control the blood sugar levels in seniors.

Helps to lose weight

There are many sports activities, such as cycling, running or skiing, which allow you to lose weight. But the majority of older people are no longer able to do these types of training. But walking is suitable for everyone. With walking, it becomes easier for you to effortlessly manage your weight even in old age.

Improves heart functioning

Walking, like any exercise, trains your heart muscle. Your heart becomes stronger and begins to pump more blood. Thus, blood supply to vital organs increases. Visit this site for a 2019 medicare advantage plan quote https://www.medicareadvantageplans2019.org

Morning hours are more suitable for this type of workout for the elderly, but you can choose a different schedule. Seniors who’re suffering from insomnia might want to schedule their walks in the evening period. For working older people, the best option would be to walk to the place of employment or leave the transport several stops earlier in order to walk no more than two or three kilometers.

Nonetheless, walking in a natural surrounding can be your best option. Use every opportunity to walk through the forest. Phytoncides that are found in the forest promote clean air in the surrounding which protects your lungs from harmful bacteria. During the winter season, sparkling snow, light frost, the surrounding beauty and the transparency of the air is likely to have a positive effect on your mind and body.