Recommended Diet for Seniors who’re 60 and Above

Recommended Diet for Seniors who’re 60 and Above

American nutritionists have concluded that in 85% of people over 60 years of age, the course of at least one chronic disease can be reduced with a balanced diet. For patients with arthritis and arthrosis, it can be beneficial to limit the diet containing meat, and dairy products. The fact is that the arachidonic acid contained in the meat causes inflammation of the joints. Omega-3 fatty acids which can be found in marine fish and vegetable oils can help prevent the accumulation of this harmful acid and help to synthesize prostaglandins in the body – a substance that reduces pain and inflammation in the body. Visit this site here for a medicare supplement plan for 2019 https://www.medisupps.com/medicare-supplement-plans-2019/

Patients with gout must give up on alcohol, rich broths, savory snacks, mushrooms, pickles, legumes, coffee, and chocolate. Instead, they need to increase the intake of dairy products, bread, honey, vegetables, and fruits and drink plenty of fluids throughout the day. Excess salt and water can be harmful to hypertensive patients, and foods rich in potassium (milk, grapes, legumes, citrus fruits, bananas, broccoli, kiwi, potatoes, dried fruits) are recommended to help lower blood pressure.

Osteoporosis, which affects a vast majority of older people (especially women) can be prevented by increasing the intake of calcium (found in dairy products and greens), protein and vitamin D (fish oil) in your day to day diet. For problems associated with the lungs, such as chronic obstructive pulmonary disease (COPD), easily digestible carbohydrates (white bread, sweets) can be harmful. But cruciferous vegetables are useful. Some of the major sources of these include broccoli, asparagus, cauliflower, radishes, turnips, rutabaga and horseradish which contain elements effective in protecting the health of your lungs.

Sufferers of diabetes are recommended to exclude fats, flour and sweet and increase the intake of cabbages, cucumbers, tomatoes, eggplants, and zucchini. White death: This includes salt and sugar. Excessive amount of both can harm your body and promote weight gain. Instead of sugar, it is better to use its substitutes. Salt intake should be reduced to 5–7 g per day. You can also use dietary salts, which do not contain sodium chloride harmful to hypertensive patients and people with sore joints. Medigap Coverage for Elderly: Medicare supplement plans basically cover out of pocket expenses not included under Basic Medicare, I.e., Part A and B. Hence, seniors who want to cover the remaining 20 percent expenses might want to consider these plans to be eligible for additional benefits on their healthcare services.